The new season at VROG is about to begin, and several classes and activities are already filling up quickly. From jumping for toddlers and freerunning for children to calisthenics, trampoline fitness and dodgeball for adults: there is something for almost every age.
For the youngest children
- MiniVROG (ages 2–5)
Jumping and playing on the trampolines with a parent or guardian. Places are limited, so advance booking is required.
View MiniVROG
For children and teenagers
- TrampoTricks (ages 4–14)
Improve agility and learn your first trampoline tricks through play.
View TrampoTricks - Freerun + Trampo (ages 6–13)
A combined training session featuring freerunning and trampolining.
View the combination training - Breakdance (ages 6+)
Learn the basics and different breakdance moves with instructor Bas.
View Breakdance - K-pop Dance (ages 8+)
Join VROG’s large K-pop dance community. Groups are available for children, teenagers and adults. Only a few places remain in some groups.
View K-pop Dance - Calisthenics (ages 14–18)
Indoor group training with Aldebert, focusing on strength, skills and training together. Only a few places remain.
View Calisthenics - TrampoPass (ages 6+)
This monthly pass allows children to enjoy unlimited jumping during the designated sessions.
View the TrampoPass
For adults
- TrampoPass 18+
A new monthly pass that allows adults to jump during the designated 18+ sessions.
View the TrampoPass 18+ - Calisthenics 18+
Work on your strength and skills every Tuesday during a supportive group training session with Aldebert.
View Calisthenics 18+ - Adult Jump 18+
Adults can enjoy open jumping sessions on Tuesday and Thursday evenings from 6 pm. A ticket provides access to both the regular trampoline area and the performance trampoline.
View Adult Jump - Dodgeball 18+
Reserve the trampoline area for a private game of dodgeball with friends, colleagues or your team. Perfect for a birthday, team outing or active evening. Prices start at €180 per group, including balls.
View Dodgeball
For ages 55+
- TrampoFit 55+
A training session on soft mats and trampolines designed to help you stay agile, strong and mobile. Participation with a Stadspas is also possible.
Try TrampoFit
Explore the activities, class times and available places through VROG and remember to book in advance.