Do you sometimes feel unsteady getting up, while walking on uneven pavements, or when you turn suddenly? Falls happen often, but there’s a lot you can do to prevent falling. That’s why Nestor, in collaboration with the Public Health Service (GGD), is offering a free fall-prevention course.

With Nestor Gym’s In Balance course you will learn:

✔️ Exercises for stronger muscles and better stability

✔️ Smart strategies to reduce fall risks

✔️ Greater confidence in your own movement

📍 Location: Hofkerk, Amsterdam Oost

🗓️ Start: September 3 – duration 13 weeks

💶 Cost: Free (in collaboration with GGD Amsterdam)

👉 Sign up via: info@nestorgym.nl

📞 06 20 97 62 69

Together we’ll work on balance, strength, and self-confidence.